THERAPY IN YOUR HANDS
ABOUT US
Therapy in your hands was founded by Jane Harrison Dunn, a member of the British Association of Counselling and Psychotherapy, which means Therapy in your hands work ethically and professionally, providing either short- or long-term counselling for individuals.
Hello my name is Jane, If you are reading this you have taken the most important first step in reaching out to find some help. My approach will be compassionate, caring and supportive, working at a pace comfortable to you.
From time to time we might find ourselves needing a little extra help and support, problems can become so overwhelming, not understanding how life has become so difficult, they may eventually pass, but we can feel really stuck.
If you have found yourself trapped by issues from the past and unable to imagine the future, because the present is so difficult. I believe we all have a deep need to be heard and understood and that someone else actually gets it.
Life can become really quite distressing and painful, as a qualified therapist I offer 1-2-1 therapy, in a safe and confidential space for you to explore your experiences and the challenges you face.
Working together, therapy will give you the opportunity to process your thoughts and feelings and find alternative ways of managing your mental health and well-being. Therapy will enable you to better understand your situation and create positive change so that your life becomes more fulfilling.
Thankyou for reading my profile and I look forward to hearing from you.
COUNSELLING SERVICES
Our counselling services can help with Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues. We work from locations across the West Midlands and Staffordshire.
TYPES OF THERAPY
CLIENTS WE WORK WITH
HOW WE DELIVER THERAPY
PERSON CENTRED
HUMANISTIC
CBT
ADULTS
CHILDREN
OLDER ADULTS
YOUNG PEOPLE
FACE TO FACE
SHORT TERM
LONG TERM
ONLINE
TELEPHONE
FREQUENTLY ASKED QUESTIONS
HOW CAN WE HELP?
We are here to help people who wish to change their lives by having the space to talk.
INITIAL CONSULTATION
We offer an initial consultation where we will discuss our services and see if we will be able to work together, we will then arrange a mutually convenient appointment.
GET IN TOUCH
To arrange an initial consultation simply contact us by email or telephone
COST
The cost of a 50 minute session is £50
HOW MANY SESSIONS WILL I NEED?
There are no set amount of sessions as we are all individual.
CANCELLATIONS
If you are unable to attend, where possible we would need 48 hours notice.
